3 Ways Somatic Therapy Helps Manage Anxiety

Posted on 8 June 2023

If you struggle to manage your anxiety, then therapy can help. However, traditional psychotherapy can take some time to work. If your anxiety is currently negatively impacting your life and well-being at the moment, then somatic therapy is worth a try. This therapy combines psychotherapy and physical therapy. It takes a body-centric approach that looks at how your mind and body are connected in relation to your problems. What are the benefits of giving somatic therapy a try? [Read More]

Telehealth Therapy: Why It May Be The Best Option For Treating Your Anxiety

Posted on 1 March 2023

When you are suffering from anxiety, the thought of walking into a clinic or doctor's office can be intimidating. You may worry about running into someone you know in the waiting room and being asked why you are there when you want to keep your issues with anxiety quiet. Using the option of telehealth therapy sessions will give you the opportunity to seek help for your anxiety in the comfort of your own home and at a time that works best for your schedule. [Read More]

Could Your Child Be Depressed? Look For These Warning Signs

Posted on 8 December 2022

Depression is not always limited to older adults. Children can also suffer from depression, and it is important to be aware of the signs to provide them with the help they need. You want to be keen to spot depression in your child, as it is a serious mental health illness that can impair their social and cognitive development. The following are some signs that could indicate depression in kids. [Read More]

How Counseling Helps People with Eating Disorders

Posted on 3 October 2022

If you or a loved one struggles with an eating disorder, seeking help is imperative. An untreated eating disorder can lead to severe health issues and even death. Therefore, the first step might be to seek medical help for your condition. After that, you should consider seeking counseling. Counseling can help you with this disorder, and here is a guide to help you learn how it can help. Counseling can help you learn the dangers [Read More]

About Me

Learning About Attaining Stress Relief Through Counseling

Hello there, my name is Maurine. Welcome to my site about counseling services for young adults. Upon graduating from college, I was stunned to experience a drastic increase in my stress levels. I thought that final exams and project presentations would show me the height of stress. Unfortunately, finding a job and competing with my colleagues proved to be more stressful. I sought counseling to learn ways to cope with the stress and feel calm during difficult times. I want to share all of the smart techniques I learned for stress reduction. Thank you for coming to visit my site.

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